There are many reasons why eating anti-inflammatory foods is important for lung disease patients. While the foods that are considered anti-inflammatory are good for your body in general, they also help to reduce one of the most common symptoms of lung disease, which is chronic inflammation.
Inflammation isn’t always a bad thing. In fact, it’s one of the ways that your body naturally fights off viruses and other harmful substances. Chronic inflammation, on the other hand, occurs when your body continues to release the chemicals that fight harmful substances all the time, even when there are not harmful things to fight.
Since chronic inflammation is a major issue for people dealing with lung diseases, a diet that includes eating anti-inflammatory foods is important for lung disease patients and their ability to fight chronic inflammation.
Some Anti-Inflammatory Foods That Can Reduce Chronic Inflammation
Now that you understand why eating anti-inflammatory foods is important for lung disease patients, you may not be sure which foods are anti-inflammatory and which ones are contributing to your inflammation. If you’ve heard about foods that are part of a generally healthy diet, though, you likely won’t be surprised that many of these same healthy foods are also anti-inflammatory.
One group of healthy foods that has significant anti-inflammatory properties is fruits and vegetables. Many of these foods have vitamins and minerals that are helpful when you’re looking to reduce inflammation. Leafy greens, such as spinach and kale, as well as fresh organic berries like strawberries and blueberries, have tons of antioxidants that are potent inflammation reducers.
Another type of food that lung disease patients should be eating to help reduce inflammation are whole grains, nuts and seeds. Eating anti-inflammatory foods is important for lung disease patients, and whole grains such as brown rice, quinoa and buckwheat provide your body with inflammation-fighting power. Nuts and seed such as almonds and sunflower seeds also have minerals and oils that help to fight inflammation, but you do want to choose raw and unsalted or lightly-salted seeds and nuts to ensure you’re getting anti-inflammatory benefits from them.
Since eating anti-inflammatory foods is so important for lung disease patients, having all of these foods that you can add to your inflammation-fighting diet is great because the abundance of choices will help keep you from getting burned out on any one type of food.
Eating Anti-Inflammatory Foods Is Important to Lung Disease Patients and the Lung Health Institute Can Help
The team at the Lung Health Institute is well-versed in a number of ways to help lung disease patients deal with symptoms such as chronic inflammation. In fact, we offer three levels of wellness plans that are designed to assist you in fighting chronic inflammation by combining an anti-inflammatory diet with supplements, stress management techniques, sleep tips and more.
To find out more about how a wellness plan may help you to reduce inflammation, contact a patient coordinator at the Lung Health Institute now.