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Grilled Salmon and Arugula Salad

Grilled Salmon and Arugula Salad

The health benefits of salmon are numerous. Salmon is packed with Omega-3 fatty acids, is an excellent source of protein and contains antioxidants that can help reduce inflammation. The citrus and arugula are great sources of vitamin C that promote lung health by...
Lung Healthy Recipe: Eggs with Butter and Avocado

Lung Healthy Recipe: Eggs with Butter and Avocado

PREP TIME | 10 minutes SERVINGS | 1 MACROS Protein – 21G Fat – 41G Carbs – 11G Breakfast is still the most important meal of the day. The Lung Health Institute has delicious lung healthy recipes to help reduce inflammation and promote lung...
Lung Healthy Recipe: Eggs and Greek Yogurt with Walnuts

Lung Healthy Recipe: Eggs and Greek Yogurt with Walnuts

PREP TIME | 10 minutes SERVINGS | 1 Greek yogurt, eggs and walnuts are all great sources of healthy fats. In addition to helping you feel full, these healthy fats can help increase blood supply and improve oxygenation in the lungs. No matter how you prefer your eggs,...
Quick Crunchy Cereal

Quick Crunchy Cereal

PREP TIME | 5 minutes SERVINGS | 1 MACROS PROTEIN – 24 G FAT – 41 G CARBS – 16 G Looking for a quick, and more importantly healthy, snack on the go? The Lung Health Institute has delicious and lung healthy options. Coconut flakes add a touch of...
Lung Healthy Recipe: Roast Beef and Watercress Salad

Lung Healthy Recipe: Roast Beef and Watercress Salad

PREP TIME | 10 minutes SERVINGS | 2 This salad is packed with flavor from the herbs and spices that are mixed to season the roast beef and the dressing. The radishes also add a nice crunch and are rich in vitamin C, helping your body fight cellular damage. Overall,...
Lung Healthy Recipe: Greek Salad with Chicken Thighs

Lung Healthy Recipe: Greek Salad with Chicken Thighs

PREP TIME | 1 hour, 15 minutes* SERVINGS |  2 servings Not all salads are created equally. This Greek salad is the perfect complement to the chicken thighs seasoned with dried oregano and thyme. And with the high amount of anti-inflammatory nutrients, as well as the...
Lung Healthy Recipe: Curried Pork Stew

Lung Healthy Recipe: Curried Pork Stew

PREP TIME | 20 minutes SERVINGS | 2 This delicious stew has amazing flavor and can be stored in the fridge for up to three days, so you can prep this meal ahead of time and enjoy it for the rest of the week. The spinach will provide your body with healthy amounts of...
Grilled Salmon and Sautéed Spinach

Grilled Salmon and Sautéed Spinach

This grilled salmon and spinach dish is the perfect blend of flavor and anti-inflammatory nutrients that your body will love. The salmon and garlic spinach both have a squeeze of fresh lemon juice sure to make this dish a new favorite. PREP TIME | 1 hour, 20 minutes*...
Ten Helpful Tips You Need for Cooking if You Have COPD

Ten Helpful Tips You Need for Cooking if You Have COPD

As a COPD patient, you’re probably aware of the importance of getting good nutrients in your body to help fight inflammation and help improve your breathing. Because of this, it’s in your best interest to shop for foods that will benefit your health and...
Lung Healthy Recipe: Avocado Walnut Salad with Chicken

Lung Healthy Recipe: Avocado Walnut Salad with Chicken

Walnuts and avocado team up for a one-two punch of powerful, nutrient-rich foods. The omega-3 essential fatty acids in both walnuts and avocados contribute to the anti-inflammatory properties of both foods, which can help to reduce inflammation in the body. Salads...
Lung Healthy Recipe: Beef Stew

Lung Healthy Recipe: Beef Stew

Beef stew can be both hearty and healthy. The resveratrol in red wine can help reduce inflammation in the body, while the reduced-sodium beef broth is a heart-healthy choice for this savory dish. This red-meat stew is packed with rich, savory flavors that work as...
Anti-Inflammatory Recipe: Chicken Salad Lettuce Wrap

Anti-Inflammatory Recipe: Chicken Salad Lettuce Wrap

For sufferers of COPD and other chronic lung conditions, finding anti-inflammatory recipes can be a great way to promote lung health. In this chicken salad recipe, almonds are added due to their high amount of B vitamins, which can help calm inflammation. This...
Three Delicious Detox Waters to Help Your Lungs

Three Delicious Detox Waters to Help Your Lungs

The recommended daily intake of water is 6 to 8 glasses a day. But you probably already know that, though. Drinking water is vital to our health and well-being, and for patients suffering from chronic obstructive pulmonary disease (COPD), staying hydrated is doubly...
Anti-Inflammatory Recipe: Spinach Omelet with Cheese

Anti-Inflammatory Recipe: Spinach Omelet with Cheese

Spinach is part of the dark leafy green vegetable family, which is commonly known for being rich in vitamin K. Did you know that vegetables rich in vitamin K can help reduce inflammation in the body? Spinach is one of the most powerful anti-inflammatory vegetables,...
Boiled Eggs and Greens Recipe

Boiled Eggs and Greens Recipe

It may sound simple, but this recipe of Boiled Eggs and Greens is packed with flavor and anti-inflammatory nutrients. It’s also quick and easy to make, and stores well in the fridge. If you’re looking to kickstart your day with energy, stay fuller longer and fight off...