by bcienkosz | Dec 10, 2018
At first, fried eggs and avocado may not sound like a lung-friendly breakfast option to you. Especially the fried eggs. However, the healthy fats provided by the olive oil used to fry your eggs in this recipe are actually very helpful for your lung health. The...
by Lung Health | Dec 3, 2018
There are many foods out there that may help you improve your lung health, and two of these are chicken and avocados. Even these tasty foods can get boring, though, if you’re eating them the same way all the time. To help you get a new and delicious way to make these...
by Lung Health | Nov 26, 2018
If you want to make yourself a refreshing and creamy dessert, then this avocado ice cream recipe from the Lung Health Institute is a great choice for you. The avocado and cream ensure you get a good amount of healthy fats without the loads of sugar you’ll find in...
by Lung Health | Nov 12, 2018
Nothing beats a delicious smoothie for breakfast, except maybe a smoothie that is rich in anti-inflammatory properties that can help you breathe a little easier. This anti-inflammatory recipe helps to control the inflammation in your lungs, as well as in other areas...
by Lung Health | Nov 5, 2018
There are many foods that can help your body fight inflammation in your lungs and power your immune system. Eggs, greens and cheese are all delicious additions to this list of foods. This is why we love this anti-inflammatory recipe at the Lung Health Institute. It...
by Lung Health | Oct 31, 2018
PREP TIME | 10 minutes SERVINGS | 1 Tomatoes and shrimp may not seem like a natural pairing. Let the Lung Health Institute show you how delicious and healthy they can be. Tomatoes are rich in the antioxidant lycopene, which can help reduce the risk of heart disease...
by Lung Health | Oct 22, 2018
The health benefits of salmon are numerous. Salmon is packed with Omega-3 fatty acids, is an excellent source of protein and contains antioxidants that can help reduce inflammation. The citrus and arugula are great sources of vitamin C that promote lung health by...
by Lung Health | Oct 15, 2018
PREP TIME | 10 minutes SERVINGS | 1 MACROS Protein – 21G Fat – 41G Carbs – 11G Breakfast is still the most important meal of the day. The Lung Health Institute has delicious lung healthy recipes to help reduce inflammation and promote lung...
by Lung Health | Oct 8, 2018
PREP TIME | 10 minutes SERVINGS | 1 Greek yogurt, eggs and walnuts are all great sources of healthy fats. In addition to helping you feel full, these healthy fats can help increase blood supply and improve oxygenation in the lungs. No matter how you prefer your eggs,...
by Lung Health | Oct 1, 2018
PREP TIME | 5 minutes SERVINGS | 1 MACROS PROTEIN – 24 G FAT – 41 G CARBS – 16 G Looking for a quick, and more importantly healthy, snack on the go? The Lung Health Institute has delicious and lung healthy options. Coconut flakes add a touch of...
by Lung Health | Sep 24, 2018
PREP TIME | 10 minutes SERVINGS | 2 This salad is packed with flavor from the herbs and spices that are mixed to season the roast beef and the dressing. The radishes also add a nice crunch and are rich in vitamin C, helping your body fight cellular damage. Overall,...
by Lung Health | Sep 14, 2018
PREP TIME | 1 hour, 15 minutes* SERVINGS | 2 servings Not all salads are created equally. This Greek salad is the perfect complement to the chicken thighs seasoned with dried oregano and thyme. And with the high amount of anti-inflammatory nutrients, as well as the...
by Lung Health | Sep 7, 2018
PREP TIME | 20 minutes SERVINGS | 2 This delicious stew has amazing flavor and can be stored in the fridge for up to three days, so you can prep this meal ahead of time and enjoy it for the rest of the week. The spinach will provide your body with healthy amounts of...
by Lung Health | Aug 30, 2018
This grilled salmon and spinach dish is the perfect blend of flavor and anti-inflammatory nutrients that your body will love. The salmon and garlic spinach both have a squeeze of fresh lemon juice sure to make this dish a new favorite. PREP TIME | 1 hour, 20 minutes*...
by Lung Health | Aug 25, 2018
As a COPD patient, you’re probably aware of the importance of getting good nutrients in your body to help fight inflammation and help improve your breathing. Because of this, it’s in your best interest to shop for foods that will benefit your health and...
