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Chicken-Stuffed Avocados Offer You A Lung-Friendly Dinner

Chicken-Stuffed Avocados Offer You A Lung-Friendly Dinner

There are many foods out there that may help you improve your lung health, and two of these are chicken and avocados. Even these tasty foods can get boring, though, if you’re eating them the same way all the time. To help you get a new and delicious way to make these...
Avocado Ice Cream: The Perfect Lung-Healthy Dessert

Avocado Ice Cream: The Perfect Lung-Healthy Dessert

If you want to make yourself a refreshing and creamy dessert, then this avocado ice cream recipe from the Lung Health Institute is a great choice for you. The avocado and cream ensure you get a good amount of healthy fats without the loads of sugar you’ll find in...
Anti-Inflammatory Recipe: Berry Almond Smoothie

Anti-Inflammatory Recipe: Berry Almond Smoothie

Nothing beats a delicious smoothie for breakfast, except maybe a smoothie that is rich in anti-inflammatory properties that can help you breathe a little easier. This anti-inflammatory recipe helps to control the inflammation in your lungs, as well as in other areas...
Tomato Stuffed with Shrimp Salad

Tomato Stuffed with Shrimp Salad

PREP TIME | 10 minutes SERVINGS | 1 Tomatoes and shrimp may not seem like a natural pairing. Let the Lung Health Institute show you how delicious and healthy they can be. Tomatoes are rich in the antioxidant lycopene, which can help reduce the risk of heart disease...
Grilled Salmon and Arugula Salad

Grilled Salmon and Arugula Salad

The health benefits of salmon are numerous. Salmon is packed with Omega-3 fatty acids, is an excellent source of protein and contains antioxidants that can help reduce inflammation. The citrus and arugula are great sources of vitamin C that promote lung health by...
Lung Healthy Recipe: Eggs with Butter and Avocado

Lung Healthy Recipe: Eggs with Butter and Avocado

PREP TIME | 10 minutes SERVINGS | 1 MACROS Protein – 21G Fat – 41G Carbs – 11G Breakfast is still the most important meal of the day. The Lung Health Institute has delicious lung healthy recipes to help reduce inflammation and promote lung...
Lung Healthy Recipe: Eggs and Greek Yogurt with Walnuts

Lung Healthy Recipe: Eggs and Greek Yogurt with Walnuts

PREP TIME | 10 minutes SERVINGS | 1 Greek yogurt, eggs and walnuts are all great sources of healthy fats. In addition to helping you feel full, these healthy fats can help increase blood supply and improve oxygenation in the lungs. No matter how you prefer your eggs,...
Quick Crunchy Cereal

Quick Crunchy Cereal

PREP TIME | 5 minutes SERVINGS | 1 MACROS PROTEIN – 24 G FAT – 41 G CARBS – 16 G Looking for a quick, and more importantly healthy, snack on the go? The Lung Health Institute has delicious and lung healthy options. Coconut flakes add a touch of...
Lung Healthy Recipe: Roast Beef and Watercress Salad

Lung Healthy Recipe: Roast Beef and Watercress Salad

PREP TIME | 10 minutes SERVINGS | 2 This salad is packed with flavor from the herbs and spices that are mixed to season the roast beef and the dressing. The radishes also add a nice crunch and are rich in vitamin C, helping your body fight cellular damage. Overall,...
Lung Healthy Recipe: Greek Salad with Chicken Thighs

Lung Healthy Recipe: Greek Salad with Chicken Thighs

PREP TIME | 1 hour, 15 minutes* SERVINGS |  2 servings Not all salads are created equally. This Greek salad is the perfect complement to the chicken thighs seasoned with dried oregano and thyme. And with the high amount of anti-inflammatory nutrients, as well as the...
Lung Healthy Recipe: Curried Pork Stew

Lung Healthy Recipe: Curried Pork Stew

PREP TIME | 20 minutes SERVINGS | 2 This delicious stew has amazing flavor and can be stored in the fridge for up to three days, so you can prep this meal ahead of time and enjoy it for the rest of the week. The spinach will provide your body with healthy amounts of...
Grilled Salmon and Sautéed Spinach

Grilled Salmon and Sautéed Spinach

This grilled salmon and spinach dish is the perfect blend of flavor and anti-inflammatory nutrients that your body will love. The salmon and garlic spinach both have a squeeze of fresh lemon juice sure to make this dish a new favorite. PREP TIME | 1 hour, 20 minutes*...
Ten Helpful Tips You Need for Cooking if You Have COPD

Ten Helpful Tips You Need for Cooking if You Have COPD

As a COPD patient, you’re probably aware of the importance of getting good nutrients in your body to help fight inflammation and help improve your breathing. Because of this, it’s in your best interest to shop for foods that will benefit your health and...