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3 Benefits Smoothies Offer to COPD Patients

3 Benefits Smoothies Offer to COPD Patients

You may have heard that smoothies can be good for you, but chronic obstructive pulmonary disease (COPD) patients may not believe this is true for them. Hi, I’m Russell Winwood the COPD Athlete, and today, I’d like to let my fellow COPD patients know about 3 benefits...
A Taste of the Philippines: Adobo Pork

A Taste of the Philippines: Adobo Pork

Filipino adobo is a classic method for marinating cuts of meat or fish in the Philippines. This type of cooking was named by the Spanish — adobo is the Spanish word for “marinade.” Traditional adobo recipes call for meat to be marinated and stewed in a spicy,...
Escape to the Mediterranean: Chicken With Lemon and Olives

Escape to the Mediterranean: Chicken With Lemon and Olives

In both 2018 and 2019, U.S. News & World Report ranked the Mediterranean diet as the healthiest diet worldwide. The Mediterranean diet emphasizes eating real, wholesome foods high in healthy fats, and it is linked to decreased risk for developing cardiovascular...
Tomatoes and Lung Health Go Hand in Hand

Tomatoes and Lung Health Go Hand in Hand

Just think about how great a juicy, ripe tomato tastes. This delicacy is especially tasty during their normal summertime harvest period. What you may not know is that tomatoes are a food that can help your lung health. One study reported that each extra daily serving...
Fire up the Grill for Herb-Grilled Halibut Steaks

Fire up the Grill for Herb-Grilled Halibut Steaks

When you are looking for a healthy and delicious fish to serve, halibut may not be the first one that comes to mind. But this mild, white flatfish is packed full of lean protein, heart-healthy omega-3 fatty acids and abundant vitamins and minerals. Halibut contains...
Salmon Roasted in Butter and Almonds

Salmon Roasted in Butter and Almonds

If you’re looking for a delicious dinner recipe that also benefits your lungs, then salmon roasted in butter with almonds is just what you’re looking for. Salmon is a great source of protein that tastes amazing and has many health benefits, especially when you choose...
Lamb and Fennel With Mint Salad

Lamb and Fennel With Mint Salad

There are some people out there who think Greek food is the tastiest food on the planet. However, patients with chronic lung diseases may think they can’t indulge in this tasty cuisine. With this lamb and fennel with mint salad recipe, you’ll be able to satisfy...
Lung-Healthy Caprese Salad

Lung-Healthy Caprese Salad

Traditionally, Caprese salad is made with tomatoes, basil and balsamic vinegar. However, people who have a chronic lung disease like chronic obstructive pulmonary disease (COPD) should consider swapping out the balsamic vinegar with red wine vinegar. This is because...
Quick and Easy 5-Ingredient Guacamole

Quick and Easy 5-Ingredient Guacamole

Vegetables can be helpful for your lungs if you have chronic obstructive pulmonary disease (COPD), and guacamole is a tasty dip that can spice up all the lung-healthy vegetables you eat. You may believe that this dip is hard to make, but Lung Health Institute offers...
Lung-Healthy Popcorn Chicken Nuggets

Lung-Healthy Popcorn Chicken Nuggets

Popcorn chicken is a nostalgic food that takes many of us back to childhood. However, the traditional version with its carb-heavy flour and corn-oil-fried coating isn’t a good choice for chronic lung disease patients. Fortunately, the health care team at Lung Health...
Greek yogurt with walnuts and raspberries: Snacks made easy

Greek yogurt with walnuts and raspberries: Snacks made easy

At the Lung Health Institute, our health care team knows finding a lung-healthy snack can be hard to find. That’s why we’re offering this recipe for Greek yogurt with walnuts and raspberries that may help you Breathe Easier™. The yogurt base of this recipe is great...
Beef can be a lung-healthy protein choice

Beef can be a lung-healthy protein choice

Protein is one of the most important nutrients humans get from their food, and this nutrient is particularly important for patients with chronic lung conditions, such as chronic obstructive pulmonary disease (COPD). Beef is an option that has lots of protein and other...
Chicken and arugula salad: A quick lung-healthy lunch

Chicken and arugula salad: A quick lung-healthy lunch

If you’re suffering from a chronic lung disease like chronic obstructive pulmonary disease (COPD), eating right is more vital than ever. The Lung Health Institute offers this lung-healthy salad that’s perfect for lunchtime. In this recipe, we recommend that you make...
Eggs with avocado and fresh berries

Eggs with avocado and fresh berries

It’s commonly believed that breakfast is the most important meal of the day, and this is particularly true for lung disease patients. To help you get your day started off right, the Lung Health Institute offers this recipe for eggs with a side of avocado and fresh...

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