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Anti-inflammatory snacks

Anti-inflammatory snacks

When you have a chronic lung disease, inflammation is one of the biggest issues that can affect your ability to breathe. There are many things you can do every day that may help to reduce your lung tissue inflammation, but you may not be aware choosing...
Keto biscuits: A biscuit that offers lung health benefits

Keto biscuits: A biscuit that offers lung health benefits

Biscuits, or crackers as we call them in the U.S., aren’t usually considered to be a lung-healthy food. However, there’s one biscuit recipe offered by the Lung Health Institute that may actually help you improve your lung health. Benefits of eating keto biscuits At...
Sirloin steak with asparagus

Sirloin steak with asparagus

Healthy fats can be a potent tool in your fight to improve lung health. The Lung Health Institute knows it can be tough to find recipes that offer enough healthy fats. However, we believe you’ll find the fats you require in recipes like this one for our sirloin steak...
Morning wake-up call

Morning wake-up call

Smoothies are a popular breakfast option that are quick and good for you. Now, patients with a chronic lung disease can keep breakfast smoothies in their diet, too, with this morning wake-up call smoothie recipe. This recipe provides a generous dose of vitamins and...
Five foods to avoid: Some dietary suggestions for COPD

Five foods to avoid: Some dietary suggestions for COPD

You may be surprised to learn that the foods you eat every day may help or worsen your COPD symptoms. While there are foods, such as vegetables, nuts and fish, that you should consider eating, there are also five foods that you should think about dropping from your...
Pesto Roasted Chicken

Pesto Roasted Chicken

PREP TIME | 50 minutes SERVINGS | 2 This chicken dish is versatile and can be paired with almost any vegetable. Chicken is a good source of lean protein. The olive oil in pesto provides lung-healthy monounsaturated fats, while ricotta cheese packs all the flavor with...
Dark Chocolate Almond Butter

Dark Chocolate Almond Butter

PREP TIME | 2 minutes SERVINGS | 1 The 85 percent cacao dark chocolate is rich in antioxidants that can help reduce inflammation, while the almond butter provides a touch of sweetness for balance. It’s okay to indulge every once in a while, and this lung-healthy...
Seared Salmon with Salad

Seared Salmon with Salad

PREP TIME | 20 minutes SERVINGS | 2 Salmon has an impressive array of health benefits. In addition to being an excellent source of protein, it contains antioxidants that may help reduce inflammation. This salad and its made-from-scratch dressing is a perfect pairing...
Goat Cheese Omelet with Spinach

Goat Cheese Omelet with Spinach

PREP TIME | 10 minutes SERVINGS | 1 Goat cheese is a delicious ingredient to use in omelets. It has fewer calories, and less sodium, fat and cholesterol than most cow’s milk cheese. It also contains selenium, which is an antioxidant that can help reduce inflammation....
Steak Nacho Skillet: A Yummy, Lung-Healthy Mexican Treat

Steak Nacho Skillet: A Yummy, Lung-Healthy Mexican Treat

Traditional nachos have too many carbs to be lung-healthy thanks to the chips in them. However, the Lung Health Institute’s steak nacho skillet recipe can help you get this tasty Mexican treat back in your life. Our recipe uses cauliflower as a chip substitute, so you...
Chicken-Stuffed Avocados Offer You A Lung-Friendly Dinner

Chicken-Stuffed Avocados Offer You A Lung-Friendly Dinner

There are many foods out there that may help you improve your lung health, and two of these are chicken and avocados. Even these tasty foods can get boring, though, if you’re eating them the same way all the time. To help you get a new and delicious way to make these...
Avocado Ice Cream: The Perfect Lung-Healthy Dessert

Avocado Ice Cream: The Perfect Lung-Healthy Dessert

If you want to make yourself a refreshing and creamy dessert, then this avocado ice cream recipe from the Lung Health Institute is a great choice for you. The avocado and cream ensure you get a good amount of healthy fats without the loads of sugar you’ll find in...
Anti-Inflammatory Recipe: Berry Almond Smoothie

Anti-Inflammatory Recipe: Berry Almond Smoothie

Nothing beats a delicious smoothie for breakfast, except maybe a smoothie that is rich in anti-inflammatory properties that can help you breathe a little easier. This anti-inflammatory recipe helps to control the inflammation in your lungs, as well as in other areas...