lung healthy recipe Eggs with Butter and Avocado Blog-FB

Lung Healthy Recipe: Eggs with Butter and Avocado

Written by: Lung Health
October 15, 2018

PREP TIME | 10 minutes
SERVINGS | 1

MACROS

  • Protein – 21G
  • Fat – 41G
  • Carbs – 11G

Breakfast is still the most important meal of the day. The Lung Health Institute has delicious lung healthy recipes to help reduce inflammation and promote lung health. This rich-tasting breakfast will be sure to keep you satisfied all morning. Combining eggs and avocado provides your body with a one-two punch of healthy fats to start the day. Avocados are also packed with fiber that can regulate the body’s natural detoxification. The anti-inflammatory properties in this recipe can also help reduce inflammation throughout the body.

INGREDIENTS

  • 3 eggs
  • 1 Tbs. butter*
  • 1/2 avocado
  • salt and pepper
  • scallions

 

INSTRUCTIONS

  1. Beat eggs in a small bowl with a whisk or a fork.
  2. Cut avocado into slices.
  3. Chop scallions into small pieces.
  4. Heat 1 Tbs. of butter in 10-inch pan.
  5. Pour in the beaten eggs and scramble until they are fully cooked.
  6. Serve scrambled eggs on a plate with the avocado slices.
  7. Add salt and pepper to taste.
  8. Sprinkle scallions on top.
  9. Serve immediately.

The Lung Health Institute lung healthy recipes are an integral part of your wellness plan to help you Breathe Easier™. Take the next step to find relief. Contact Lung Health Institute today for more information or to schedule a free consultation at 855-882-1292.

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Every day the Lung Health Institute is changing people’s lives. Our duty and obligation is to help our patients, and we know we are doing something special for them. We measure our success by our patients’ success and their satisfaction with our services and the care they receive from our dedicated staff.

 

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