Regular exercise is something that almost everyone can benefit from. However, you may not think you can benefit from exercise if you have chronic obstructive pulmonary disease (COPD), but in fact, COPD patients may get some vital benefits from regular, low-impact exercise.
Benefits Exercise May Offer to COPD Patients
While you may not be able to perform high-impact exercises like running with COPD, there are still plenty of low-impact exercises you can use to get yourself moving. For example, you can walk outside or on a treadmill. You can also get exercise with fun activities like water aerobics, tai chi or yoga.
Regardless of how you choose to get your exercise when you’re living with COPD, regular exercise can still offer you many benefits. One benefit you may get from exercise is in helping your body use oxygen more efficiently. Oxygen is vital to most of the processes that take place in your body every day, but people with COPD may have a hard time getting it because of how the disease decreases lung function. Exercise may help you train your body to better use the oxygen it takes in, and it may even help to improve lung function over time.
Another important benefit COPD patients may get from exercise is less stress on your lungs. Studies have shown that regular exercise can lower blood pressure and increase the strength of the heart. Benefits like this are helpful for COPD patients because they help your body operate more efficiently, and this means that your lungs won’t have to work as hard.
A few of the other benefits exercise may offer if you have COPD include:
- Improved circulation
- Increased energy levels
- Improved weight maintenance
- Increased self-esteem
- Improved sleep
- Lower levels of stress
With all these and other benefits, exercise can be great for COPD patients. However, it’s important that you don’t overdo anything because this may cause your COPD symptoms to worsen. To avoid these exacerbations, you should gradually increase the amount of exercise you do every day.
Lung Health Institute Stresses How Important Exercise Is for COPD Treatment
At Lung Health Institute, we believe that exercise may offer huge benefits to patients with COPD. For this reason, exercise tips are one of the key components of our 3 Anti-Inflammatory Initiative™, or AI2™, plans. These plans also include information that may help you boost your immune system, and they may also help you train your body to use fats to fight lung inflammation.
In addition, we offer cellular therapy, which is a natural treatment that makes use of your body’s own cells. With cellular therapy, your body may be able to more effectively fight lung inflammation and promote healing in your lung tissues.
Take the next step to find relief. Contact Lung Health Institute today for more information or to schedule a free consultation.