Eating tips for patients with lung disease are commonly aimed at attempting to increase the quality of life and potentially reducing chronic inflammation. While eating a healthy diet is important for people’s overall health, it is especially critical for lung disease patients. However, you may be unsure which food choices are the best ones for you, so here are a few eating tips for patients with lung disease.
Eating Tip #1 for Lung Disease Patients: Eat Your Fruits and Vegetables
Remember when your parents used to say things at the dinner table like, “Eat your fruits and veggies!”? Well, it turns out, that this is a great eating tip for patients with lung disease thanks to the antioxidants these foods contain.
Antioxidants are natural inflammation-fighters that are found in abundance in a variety of fruits and vegetables. These molecules help to get rid of the free radicals that help to cause chronic inflammation. In order to get more antioxidants, you should eat lots of fruits and vegetable such as:
By eating these antioxidant-containing fruits and veggies, you may help your body fight the inflammation caused by your lung disease.
Eating Tip #2 for Lung Disease Patients: Choose Better Sources of Protein
Another eating tip for patients with lung disease is to choose sources of protein that won’t increase your inflammation. However, for many people, talking about protein makes their thoughts turn to red meat, such as beef.
While beef is a great source of protein in small amounts, you should consider reducing the amount of beef that you eat if you’re fighting inflammation because overconsumption of this protein has been shown to promote inflammation. However, several types of protein can help you to fight inflammation, including:
Each of these protein types contains anti-inflammation substances, such as omega-3 fatty acids, healthy fats and other essential vitamins and minerals that help your body to fight inflammation.
Eating Tips for Patients with Lung Disease Are Part of Wellness Plans from the Lung Health Institute
At the Lung Health Institute, our team knows that there are certain eating tips for patients with lung disease that may help to reduce their chronic inflammation and improve their overall quality of life. This is why each of our three levels of wellness plan includes tips about foods you should and shouldn’t eat when you’re dealing with lung disease, as well as tips on exercising, hydrating, sleeping and more.
Take the next step to find relief. Contact Lung Health Institute today for more information or to schedule a free consultation.