anti-inflammatory recipe avocado ice cream

Avocado Ice Cream: The Perfect Lung-Healthy Dessert

Written by: Lung Health
November 26, 2018

If you want to make yourself a refreshing and creamy dessert, then this avocado ice cream recipe from the Lung Health Institute is a great choice for you. The avocado and cream ensure you get a good amount of healthy fats without the loads of sugar you’ll find in traditional ice cream. You’ll still get that sweetness you want, though, because this recipe includes stevia. In fact, you’ll be surprised how little stevia you need to sweeten this tasty dish. Happy desserting!

PREP TIME│1 hour, 5 minutes

SERVINGS│1

MACROS

  • Protein: 2 grams
  • Fats: 25 grams
  • Carbs: 10 grams

 

INGREDIENTS

  • 1/2 ripe avocado – peeled, pitted, and diced
  • 2 Tbs. heavy whipping cream
  • 1/4 tsp. liquid stevia*
  • 1/8 tsp. vanilla extract
  • 1/8 tsp. ground cinnamon

 

INSTRUCTIONS

  1. Mash avocado in a bowl.
  2. Add all other ingredients and mix well.
  3. Place avocado mixture in freezer for one hour.
  4. Enjoy!

Finding healthy and tasty recipes shouldn’t be a burden if you have a lung condition. That’s why at the Lung Health Institute, we use the best holistic recipes in our wellness plans to help you Breathe Easier™.

Take the next step to find relief. Contact Lung Health Institute today for more information or to schedule a free consultation.

*NOTE: 365 Organic stevia extract liquid and Sweet Leaf organic stevia leaf extract liquid are good options to purchase for this recipe.

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Every day the Lung Health Institute is changing people’s lives. Our duty and obligation is to help our patients, and we know we are doing something special for them. We measure our success by our patients’ success and their satisfaction with our services and the care they receive from our dedicated staff.

 

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