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If you want to make yourself a refreshing and creamy dessert, then this avocado ice cream recipe from the Lung Health Institute is a great choice for you. The avocado and cream ensure you get a good amount of healthy fats without the loads of sugar you’ll find in traditional ice cream. You’ll still get that sweetness you want, though, because this recipe includes stevia. In fact, you’ll be surprised how little stevia you need to sweeten this tasty dish. Happy desserting!

PREP TIME│1 hour, 5 minutes

SERVINGS│1

MACROS

Protein: 2 grams

Fats: 25 grams

Carbs: 10 grams

INGREDIENTS

  • 1/2 ripe avocado – peeled, pitted, and diced
  • 2 Tbs. heavy whipping cream
  • 1/4 tsp. liquid stevia*
  • 1/8 tsp. vanilla extract
  • 1/8 tsp. ground cinnamon

 

INSTRUCTIONS

  1. Mash avocado in a bowl.
  2. Add all other ingredients and mix well.
  3. Place avocado mixture in freezer for one hour.
  4. Enjoy!

Finding healthy and tasty recipes shouldn’t be a burden if you have a lung condition. That’s why at the Lung Health Institute, we use the best holistic recipes in our wellness plans to help you Breathe Easier™.

*NOTE: 365 Organic stevia extract liquid and Sweet Leaf organic stevia leaf extract liquid are good options to purchase for this recipe.