3-Day Fat-Burning Meal Plan

3-Day Fat-Burning Meal Plan

Written by: Lung Health
April 17, 2019

At Lung Health Institute (LHI), our health care team knows a diet high in healthy fats can be helpful for patients with chronic obstructive pulmonary disease (COPD). This type of diet can also be helpful for patients with other chronic lung diseases. However, you may not know why a high-fat diet is good for chronic lung disease patients or what a meal plan from such a diet looks like.

How Using Fats for Fuel Helps Chronic Lung Disease Patients

There are several ways training your body to use fats as fuel with a high-fat diet can benefit you if you have a chronic lung disease. For instance, a high-fat diet may help reduce inflammation in your body.

When your body is using fats as its primary fuel source, it begins breaking them down into ketones. Ketones are molecules that provide your body with the energy it needs. However, they also have a role in helping your body fight inflammation. This is because ketones help your body remove toxins that can cause inflammation to occur.

What a 3-Day Fat-Burning Meal Plan Can Look Like

Many people may have no idea what a fat-burning meal plan might look like. For this reason, our health care team has put together the following 3-day sample plan:

Day 1
Morning wake-up call smoothieCheese souffleSteak lover’s chiliChia seed pudding
Day 2
Spinach omelet with cheeseGrilled salmon and arugula saladChicken-stuffed avocadoDark chocolate and almond butter
Day 3
Quick crunchy cerealRoast beef and watercress saladPesto roasted chickenAvocado ice cream

We Can Help You Find a Long-Term High-Fat Diet and Other Lung Disease Treatments

The 3-day fat-burning sample plan our health care team created here was drawn from a larger chronic lung disease treatment we call our Anti-Inflammatory Initiative™, or AI2™.

In addition to a high-fat diet plan, they also include tips for exercising, sleeping and relaxing. With all these parts combined, the AI2 we offer may help you boost your immune system and train your body to use fats as inflammation-fighting fuel.

We also offer a treatment option called cellular therapy. Cellular therapy is a procedure that uses concentrated platelets and cells from a small sample of your blood to target lung disease. These platelets release healing properties that, when combined with proteins, growth factor and other helpful cells, may promote healing in damaged tissue and reduce inflammation in your lungs.

Contact Lung Health Institute today for more information or to schedule a free consultation.

Find out if you’re a candidate today.


Select a Category:

Explore Related blogs

Free Consultation

Find out if you’re a candidate.

Every day the Lung Health Institute is changing people’s lives. Our duty and obligation is to help our patients, and we know we are doing something special for them. We measure our success by our patients’ success and their satisfaction with our services and the care they receive from our dedicated staff.


Pin It on Pinterest

Share This