Exercise can have a variety of benefits. It can help increase blood flow, lead to weight loss and reduce stress. However, if you have chronic obstructive pulmonary disease (COPD), you may find it hard to convince yourself to exercise. Luckily, there are some fun exercises out there that may increase your motivation and help your COPD as well.
2 Fun Exercise Types that Can Help COPD Patients
COPD can be a difficult disease for some people to deal with. For instance, you may feel that this chronic lung condition has robbed you of the ability to be active. You may even feel lonely or depressed as a result of the limitations you experience from COPD. However, there are 2 exercises that may banish your blues and convince you that you can be active with COPD.
One fun exercise you should consider trying if you have COPD is water aerobics. For one thing, water aerobics are low impact, which means your body isn’t as physically stressed when you’re doing them. One reason for this is that water has a natural buoyancy that reduces the effects of gravity on your body. This means that you may be able to do water aerobics with less stress on your lungs.
Also, water aerobics are often performed in groups, which can help you have fun while you’re exercising. You may even find some new friends that are also dealing with a chronic lung disease.
A second pleasant exercise COPD patients should consider is tai chi. Tai chi was originally developed by Taoist monks in China, and it’s been around for more than 700 years. This exercise system combines low-impact movements, stretches and meditation. The combination of these 3 attributes makes tai chi an ideal exercise for COPD patients.
In fact, performing tai chi regularly may help you improve lung function through deep breathing. It may also help you reduce stress that may be increasing the inflammation in your lungs. Tai chi is also a fun activity that can be performed alone or in a group.
Lung Health Institute Wants to Help You Find the Best COPD Treatment
The Lung Health Institute health care team wants to help every COPD patient find the best treatment for their chronic lung disease. One treatment option that we offer includes our 3 Anti-Inflammatory Initiative™ plans. These plans contain tons of useful information and tips that can help you treat your COPD naturally, including tips for exercise.
We also offer cellular therapy, and this treatment may help you reduce inflammation and heal lung tissues using your body’s own cells.
Take the next step to find relief. Contact Lung Health Institute today for more information or to schedule a free consultation.