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Plan Package 1: Basic AI² ™

We offer three levels of Anti-Inflammatory Initiative™ (AI² ™) packages for clients, depending on how comfortable you feel implementing the plan and how much help and support you’d like along the way.

The first level, our Basic AI2 package, comes with a guidebook that walks you through the program step by step.  The guidebook contains a variety of helpful tools including meal plans, recipes, snack ideas, and dining tips helps participants navigate their nutrition in any situation.  Lifestyle recommendations including activity guidelines and stress management techniques provide a true “whole body” approach.  This package is designed for the person who doesn’t want personal support throughout their program and is comfortable managing things and keeping themselves motivated.

In addition, the Basic AI² ™ package includes a 15-minute call with one of our dietitians. They can help walk you through the initial instructions and offer any tips for success.

While the Basics AI² ™ works well for those who feel comfortable reading and following the plan instructions and are motivated enough to work through the plan without any assistance or accountability, it may also be a good option for caregivers who would like to implement a plan like this for those in their care.

What does the Lung Health Institute’s Basic AI² ™ package include?


Our wellness plan follows a dietary plan of unlimited healthy fats, moderate protein and low carbohydrates. By eating specific nutritious foods, you’ll encourage your body to heal naturally, decrease inflammation, and boost overall mood and energy. We give you recipes, ideas for snacks, complete meal plans and food lists to get you started.


We offer recommendations for slowly increasing the amount of time you’re fasting until you’ve reached 13 hours each night. This helps decrease inflammation, encourages a better mood, helps the body fight disease and improves the function of your gut, which in turn helps your immune system work more effectively.

Activity, sleep and relaxation

All plans include specific guidelines for daily exercises, sleep quality and duration, and stress management. Along with the nutritional component, activity, sleep and relaxation can help increase your blood oxygen levels, decrease further damage to the lungs and fight inflammation.

What is Your Wellness Worth to You?

Have you ever noticed that when your lungs are inflamed, it’s more difficult to breathe? In fact, many common lung conditions such as chronic obstructive pulmonary disease (COPD) and asthma are made worse by inflammation.

At the Lung Health Institute, our goal is to reduce the amount of inflammation in your lungs through a natural wellness plan. Our wellness plan helps patients breathe easier by preventing inflammation at its source – the food we eat. Some of the benefits patients can gain from our wellness plan include:


Increased lung function


Improved mental clarity


Elevated mood


Increased energy levels

We offer a variety of wellness plans so you can choose the one that best fits your needs. Take a moment to read through the plans we offer, and contact one of our dedicated Patient Coordinators to talk about what you need to do to get started. We’re here to help you take the next step toward Breathing Easier.
Russell Winwood

Russell Winwood

Wellness Plan Advocate, COPD Athlete

“Never let the disease define you.”


Find out if you're a candidate.

Every day Lung Health Institute is changing people’s lives. Our duty and obligation is to help our patients, and we know we are doing something special for them. We measure our success by our patients’ success and their satisfaction with our services and the care they receive from our dedicated staff.


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